Hi Friends!
CrossFit Open Update
Welcome to the final week of the CrossFit Open!
Over the weekend athletes raced a 20 minute clock to complete as many rounds as possible of:
300m Row
10 Deadlifts
50 Double Unders
So this week in our workout programming we will continue working on movements that we are likely to see in the remaining CrossFit Open workout with an emphasis on volume and conditioning!
And whether you did 24.2 with us on Saturday or not, we’ll be doing the last Open workout this Saturday 3.16.24 as a community starting at 9am with free coffee and battle bars for all in attendance!
Shoutout to member and fit father Tommi for snapping a few pics of the action after finishing his heats!
Our Next Community Social
Will be Saturday March 16th from 12PM-3PM at South House on Newark Ave!
We have the Downstairs section reserved so join us for drinks, games, and great company!
Free Nutrition Consultation
Have you done your free consultation yet?!
All 150 Bay members get a FREE consult with a registered dietitian through our partnership with Dietician Live!
Whether your goal is to lose 10 pounds of fat, add 10 pounds of muscle, train for a marathon, or anything in between, the Dietitians are here to help you reach them through creating positive habits instead of enforcing restrictions.
And if you enjoy your first consultation, Dietitian Live does accept most major insurances up to 4 sessions per month!
Need a Physical Therapist?!
Whether you have recurring aches or pains, or just want to add a tuneup to your fitness routine, Dr. Alexis is here to help!
Learn more about the services she provides + connect with her to get started
That’s all for now!
Hope to see you this weekend for 24.3 and our community social!
Coach André