CrossFit Open 2024 Details
The CrossFit Open is a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2024 Open will take place from February 29 to March 18.
You can register for the CrossFit Open with the link here. Even if you are not registered for the CrossFit Open, we would still love your participation in the benchmark workouts on Saturdays!
At 150 BayFit, we will be doing a mini competition during the CrossFit Open for the chance to win prizes at the end including Ascent Supplements, 150 BayFit Apparel, and the Grand Prize of a Championship Belt!
Everyone in attendance will receive a free Battle Bar and coffee to fuel their fitness!
When will we be doing the CrossFit Open workouts?
Saturdays starting March 2nd.
9amAthlete Briefing + Warmup. Heat Times will vary depending on workout length.
24.1 - Saturday, March 2nd - Coffee/Snacks & Throwdown Showdown
24.2 - Saturday, March 9th - Coffee/Snacks & Throwdown Showdown
24.3 - Saturday, March 16th - Coffee/Snacks & Throwdown Showdown
How will the competition work?
We have randomly split all members into teams, with the coaches as the team captains. Team assignments are below!
Your team has the ability to accumulate points based on participation and engagement.
How does the point system work?
1 point for wearing your team color during the workout
2 points for doing the open workout
3 points for registering for the open
4 points for each male/female that has the best Rx, Scaled or Foundational score
5 points for creating/sharing an Instagram story and tagging the gym
And once again, you do not have to register to participate in the Saturday workouts!
Hope to see you all this Saturday!
