Hey Friends!
This Week’s Workouts
We’re entering Week 4 of our Summer is Coming Strength Cycle! We will be building up to challenging sets of 8 reps on all of our major lifts this week with advanced athletes aiming to hit 75% of their one rep Max!
We’re also increasing volume in our metabolic conditioning pieces to build lean muscle and burn body fat as we are just six weeks away from Memorial Day!
Remember, you can always find our weekly programming on our Workout Archive page!
New Monday Schedule (starting 4.22.24)
As many of you may have noticed, Monday nights have been POPPIN at Club 150! In order to accommodate our growing adult (and kid) community, the following changes will take effect next Monday April 22:
4:30pm Kid’s Class (NO open gym allowed)
5:30pm CrossFit
6:30pm CrossFit
7:30pm New Member Jump Start AND Open Gym
The rest of the week will remain as it is!
*Pro Tip*
If you have the ability to work out in the morning, I highly recommend doing so for three reasons:
There is much more capacity in our 3 morning classes compared to our 2 evening classes
When you exercise in the morning your body burns more calories throughout the day through an effect called EPOC (excess post exercise oxygen consumption). That’s science talk for the higher you elevate heart rate in the morning, the more fat and calories your body will burn throughout your day, even while you are sitting down at your desk!
Work can be unpredictable! If you train in the morning, you will never have to worry about missing a workout because of a last-minute meeting, deadline or happy hour!
New Member Jump Start Class
Welcome to all of our new friends in the community! Our New Jump Start Class is currently offered:
Wednesdays at 5pm
Saturdays at 11am
AND starting next week April 22 Mondays at 7:30pm!
This class is designed for new folks to learn basic foundational movements in a smaller group setting to help you feel more comfortable in class!
We highly recommend new members with no CrossFit experience to take this as their first class - ESPECIALLY before taking Mondays power clean classes.
You can also feel free to take Jump Start more than once to get extra practice with Coach guidance!
Free Nutrition Consultation
Have you done yours yet?! All 150 BayFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!
It’s not about saying “you can’t eat this” or “you must eat that.”
It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here
And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!
Need a Physical Therapist?!
Whether you have recurring aches or pains, or just want to add a tuneup to your fitness routine, Dr. Alexis is here to help!
Learn more about the services she provides + connect with her to get started
That’s all for now!
Let’s have an another STRONG week!
Coach André