Hey Friends!
We are officially seven weeks away from Memorial Day weekend so if you haven’t already committed to your fitness routine, now is a great time to start! Tips for Success!
Schedule Updates for this Week
Monday 5pm - No Kid’s Class this week
Open Gym will be open at 5pm!
This Week’s Workouts
We’re entering Week 3 of our Summer is Coming Strength Cycle! Details on our Workout Archive page:
https://www.150bay.fit/todays-wod
New 24.3 photos in from James Stewart!
https://drive.google.com/drive/folders/1forlGUIqjIG0PWPw-94hMMZC7r_ELjRn?usp=sharing
New Member Jump Start Class
Welcome to all of our new friends in the community!
Our New Jump Start Class is offered Wednesdays at 5pm and Saturdays at 11am.
This class is designed for new folks to learn basic foundational movements in a smaller group setting to help you feel more comfortable in class! We highly recommend new members with no CrossFit experience to take this as their first class before taking regular CrossFit class.
You can also feel free to take more than once to get more practice with Coach guidance!
Free Nutrition Consultation
Have you done yours yet?! All 150 BayFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!
It’s not about saying “you can’t eat this” or “you must eat that.”
It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here
And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!
Need a Physical Therapist?!
Whether you have recurring aches or pains, or just want to add a tuneup to your fitness routine, Dr. Alexis is here to help!
Learn more about the services she provides + connect with her to get started
That’s all for now!
Let’s have an another STRONG week!
Coach André
